Why am I tired all the time?

- Red meat

9. Avoid eating carbs early in the day.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

It's the main fuel source for your brain cells.

Listen to uplifting music.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

3. Stop eating late at night

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Honey

- Raw dairy

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.